This information was copied from an email from Children’s National Center for Autism Spectrum Disorders sent on March 18, 2020…
Children’s National: CASD CHAT
Dear CASD Families,
I know that for many of us, the closure of schools is a challenge, especially when so many other places in our communities are closed. We are trying to figure out the best way to keep our children engaged during the COVID-19 pandemic.
As you read this, I would like for you to pause and take a deep breath. (Inhale through the nose, and exhale through the nose.) In the midst of this challenge, we all have so much to be thankful for. The mere fact that you have a few minutes to read CASD Chat is a blessing.
I believe that our children, regardless of verbal ability or “function level”, are attune to us as their parent/caregiver and the world around them. Therefore, we need to aim to be cool, calm and collected. This is not to say that you are not going to feel overwhelmed, fearful, or sad. However, I want you to find time to take care of you, so you can take care of your children.
Do you have a regular self-care routine? If not, now would be a great time to start one. If you are having trouble coming up with some ideas, here are a few to get you started:
- Develop a home yoga practice (Yoga with Adriene has a suite of yoga videos for various levels: https://www.youtube.com/user/yogawithadriene)
- Read a book
- Deep breathing/relaxation exercises
- Watch your favorite TV show
- Prayer and/or meditation (If you visit YouTube and put in “meditation for beginners” you should be able to find something to appeal to you)
- Write in a journal and or start a gratitude practice (This article explains how to get started: https://www.lifehack.org/794635/gratitude-journal)
- Take a warm bath or shower
- Light a candle and sit in silence
- Color mandalas (This website has mandalas for printing and can be colored online too: http://www.supercoloring.com/coloring-pages/arts-culture/mandala/tibetan-mandalas)
We must remember to practice replenishing ourselves on a daily basis. Start small, even if it is for five minutes a day. Notice how taking time for yourself makes you feel. Self-care can better equip us to support our children.
Over the next couple of weeks, use this time to spend quality time with your children. Read with or to them, play games, have them do chores around the house with you (even our little ones can pick up toys), have a movie night, or even a dance party to get some exercise in.
Additionally, I have reached out to CASD Faculty members to provide their expert advice on ways to engage and spend time with your children over the next couple of weeks. You can see their ideas below. Also, you will find links to resources to help you navigate the current climate.
In this time of uncertainty, know that you are not alone. We have our families and friends, and our autism communities reaching out to each other virtually with information to support one another.
Community Engagement and ECHO Autism Manager
Ideas and Tools from CASD Faculty…
1. Create or maintain a consistent schedule or routine at home, so that kids know what to expect. Involve your kids in making the schedule. Families should start by discussing the change in their schedule and how they can be flexible as a family. Brainstorm ideas, write them down, and then coming up with a visual schedule. Consider making a “plan A” and a “plan B” together and letting them choose what to do. Incorporate a visual or written schedule as necessary depending on the child’s needs. It can be as simple as a first/then board or as complex as a full day routine. www.teacherspayteachers.com is a great resource for inexpensive printables to make a schedule. Parents can search either “First then board” or “Visual Schedule” on the website. Choiceworks is one of the easiest apps for creating visual schedules and first/then boards.
2. On nice days, make plans to go outside. Go for a spring scavenger hunt in a park with hiking trails, like Rock Creek, The National Arboretum, Wheaton Regional, etc. Items to search for and tally include: sounds of woodpecker drumming on a tree, look for spring flowers (crocus, snow drops), blooming trees, frog eggs. If avoiding large public spaces, consider playing in the yard, going for a walk in your neighborhood, or working in the garden which can be great alternatives.
3. Consider building in active time indoors. Kids can create a “spy maze” to climb through by stringing up yarn in hallways, or use tape to make “spiderwebs” in doorways and throw things at it.
4. Colored painter’s tape is a fun way to make indoor hopscotch, tracks for cars, and obstacle courses.
5. Go to your local dollar store or teacher supply store and pick up activity books, craft activities, and new books to read.
6. Butcher paper is a great way to have kids create giant artworks. Encourage them to design their own town, complete with roads, schools, places to play, etc.
7. PBS Kids is releasing some helpful things for families during this time, including a new episode of Daniel Tiger focused specifically on germs.
8. Make sure to post a visual schedule for handwashing near sinks, particularly for kids who may not have mastered this skill yet. Consider increasing handwashing through timers throughout the day, as opposed to just washing at mealtimes and when using the bathroom. For families using hand sanitizer, keep sensory issues in mind and consider getting a low-scent lotion kids can use to help with dried out hands.
9. Families can read “We’re Going on a Bear Hunt” (or watch: https://www.youtube.com/watch?v=kL36gMrHJaI ). They can do this craft (https://buggyandbuddy.com/going-bear-hunt-map-activity/ ) and make their very own map and binoculars (can be done with things found at home). Then the whole family can use dress ups, toy drums, etc. and their maps and go on their own bear hunt in the house/backyard/park/etc.
10. Baking/cooking activities can be fun, active ways to occupy kids. www.Able2Learn.com and www.AccessibleChef.com both have an array of free visual recipes to help people with developmental disabilities learn to cook. It can also keep up math skills during the break – work on counting, adding, and/or fractions, depending on your child’s skill level.
11. For kids with more verbal abilities, making your own book with stapled together paper can be fun. There are also books that help kids begin to do this, like “My Book with No Pictures” by BJ Novak.
12. Dry-erase books for practicing academic skills, like tracing letters or math facts, can be a fun way to keep kids occupied and support continued learning.
13. Calm and Sensory activities:
- Rainbow Soap Foam: https://www.funathomewithkids.com/2013/08/rainbow-soap-foam-bubbles-sensory-play.html
- Foaming Snow Man: https://www.funathomewithkids.com/2013/12/foaming-dough-recipe-magic-foaming.html
- Rainbow Ice Excavation: https://www.funathomewithkids.com/2014/05/rainbow-ice-tower-excavation.html
- Colored Beads: https://www.funathomewithkids.com/2014/02/how-to-color-beans-for-play-and-art.html
- Sensory Bottles: https://nurturestore.co.uk/make-sensory-discovery-bottles
14. Educational Resources:
- For parents of younger kids, the instagram account @busytoddler has some really great low-expense, simple and engaging sensory and early learning activities.
15. Finally: remember to “put your own oxygen mask on first.” Recognize if you’re getting overwhelmed and find ways to take a break. Set up a “family quiet time,” for everyone to be in their own rooms, doing a quiet activity, or do something relaxing on your own while your child is engaged with something else. Everyone is going to be practicing lots of flexibility, so praise your child (and yourself!) for being flexible.
Centers for Disease Control and Prevention:
Centers for Disease Control and Prevention Handwashing Tools:
World Health Organization:
DC Department of Health:
Maryland Department of Health:
Virginia Department of Health:
U.S. Department of Education’s Questions and Answers on Providing Services to Children with Disabilities during COVID-19:
DC, MD, and VA School Learning Plans and Free Meals:
Other Useful Resources:
American Academy of Pediatrics Offers Resources for Families on Coronavirus:
National Public Radio (NPR) collaborated with experts in social work and mental health to provide this comic for kids:
Talking to Teens/Tweens About COVID-19:
National Child Traumatic Stress Network Guidelines:
American Psychological Association:
Comcast Announces Comprehensive COVID-19 Response to Help Keep Americans Connected to the Internet:
Washington Post Releases Free Daily Newsletter with Coronavirus Updates: